Making New Year’s Resolutions is a fantastic way to kick-start your year and set in place some positive habits, whether they include exercising more, cutting out junk food, or some other lifestyle change. But, did you know that 80 percent of New Year’s Resolutions fail by February? What’s more, less than 10 percent of resolutions stick around until the year’s end.
Don’t be dispirited by these statistics.
Setting a goal to focus on your health and wellbeing is productive, even if you struggle to stick with it in the beginning. It’s never too late to start your journey toward a happier, healthier you – you just need the right tools, team, and mindset to succeed.
New Year, new you, right?
The new year lies ahead of you. What secrets does it hold? What will be its highs? Its lows? The new year represents a new chapter, a time to leave behind bad habits and become a better version of yourself.
The potential is limitless. So why don’t you feel energized and ready to take on your goals head first?
The thing is, the concept of a ‘New Year’s Resolution’ is arbitrary. And, it comes with a whole lot of baggage. The new year prompts us to set goals, to make action plans, to dream bigger – and with that comes pressure.
When we don’t achieve our goals or when we don’t work as hard as we set out to, we feel like a failure and quit completely. This is counter-productive and does nothing but perpetuate the very habits we set out to eliminate.
The fact is, we can set goals any time of year. And, you can succeed at your own pace if you have the tools to do so.
Become an outlier
If you have already failed your New Year’s Resolutions or perhaps haven’t even started yet, don’t fret. You can make a positive change and be one of the 10 percent that adopts positive habits in the long-term.
How? By making the right choices and finding a method that works for you.
Chase your goals with confidence
For more than 20 years, our team has witnessed an incredible range of individuals coming to us for health and wellness guidance. Some clients come to us with New Year’s Resolutions, and others come throughout the year to make a positive change. There is no right or wrong way to embark on your journey to health and happiness.
We help our clients chase their goals by assisting them in making small, manageable changes. That way, they don’t burn out.
We examine their lifestyle and identify the healthy aspects. These, we maintain. We also identify the unhealthy or destructive aspects and aim to replace them with something positive like jogging, yoga, or walking, or better eating habits.
Whatever is good for you – that is what we promote. This subtle approach results in a far higher success rate as you don't feel overwhelmed or under pressure.
Start your New Year’s Resolution and succeed
Don’t abandon your goals. Instead, take them one step at a time.
Our chiropractic services will erase pain, stress, and muscular tightness throughout your body so you can work toward your goals while feeling at your very best. Our holistic approach to healthcare and wellness will ensure your body and mind are working together in all facets of your life.
We are obsessed with success. Join us and make 2019 your year to succeed – whatever that means to you. The Good Chiropractic and Wellness Center team are committed to helping you lose weight, get stronger, and live better. What are you waiting for?